Recipe of the Week

Ingredients

• 1 package (6 ounces) falafel mix
• 1/2 cup sour cream or plain yogurt
• 1/4 cup chopped seeded peeled cucumber
• 1/4 cup 2% milk
• 1 teaspoon minced fresh parsley
• 1/4 teaspoon salt
• 4 cups torn romaine
• 4 cups fresh baby spinach
• 3 hard-boiled large eggs, chopped
• 2 medium tomatoes, seeded and finely chopped
• 1 medium ripe avocado, peeled and finely chopped
• 3/4 cup crumbled feta cheese
• 8 bacon strips, cooked and crumbled
• 1/2 cup pitted Greek olives, finely chopped

Directions

• Prepare and cook falafel according to package directions. When cool enough to handle, crumble, or coarsely chop falafel.
• In a small bowl, mix sour cream, cucumber, milk, parsley, and salt. In a large bowl, combine romaine and spinach; transfer to a platter. Arrange crumbled falafel and remaining ingredients over greens. Drizzle with dressing.

Nutrition Facts

1 cup: 258 calories

Fat: 18g

Carbs: 15g

Protein: 13g

Sodium687mg