Nutrition
Nutrition is the foundation of your health. We help busy professionals stay accountable to their nutrition program and level up their kitchen game.
Every one wants to know...
What's the best diet?
A Diet You Will Stick To
But here's the catch...
- You're overwhelmed by too much information
- You get off track
- Conflicting information makes you second guess
- No one keeps you accountable
- You are discouraged when results are delayed
- You have no metrics to measure success against
- You're too close to the problem to see a solution
- You lose momentum and it's hard to regain
- You believe you have to suffer your way through it
- You don't have a coach to guide you
Start In 3 Easy Steps
1Claim Free Assessment
Click the button below to fill in your information for a coach to reach out to you.
2Meet Your Nutrition Coach
Next, you will meet one on one with your nutrition coach to assess and create a plan to help you.
3Follow Your Success Plan
Your coach will be with you to guide you and keep you accountable to the plan we create for you.
What's the Secret Sauce?
Here's our recipe for success:
- Customized nutrition plan
- Accountability to your plan
- Weekly check-ins
- Adjustments to your plan
- Education on nutrition
- Metrics to measure success
- Support from a coach
- Community support
- Mobile app tracking
Changing Lives Every Day
We have helped hundreds of people, just like you, level up their health, fitness and nutrition.
Ricardo Suarez
CrossFit Aerial, from the moment I entered the box, was welcoming and embracing of me as a person. I enjoy the programming, coaching, and the culture of the gym.
Mary Cowen Bantle
I had never done CrossFit before and this gym has been so welcoming and positive! Coaches take the time to make modifications if you have limitations or injuries. Lots of class times offered. Highly recommend.
Mayson Longley
I love the community that has been built at Aerial, and the coaches are integral parts of that. I look forward to going to the gym to workout and see everyone. I legitimately feel like I missed out if I have to skip a day because I want to see everyone and be a part of the workout.
Kat Helt
Everyone is welcome at this gym! The coaches are great and I always look forward to my workout.
Stephanie Zacha
Positive helpful foundation building. If you’re needing help making quality positive change to your nutritional foundation with obtainable goals. It’s accessible redirection that helps by giving you the building blocks to change habits.
Loni Stallsmith
I've been a member at Crossfit Aerial for years and I love the community of people I get to work out with each day. The coaches are knowledgeable and make sure to always go over proper movement and form, and they help people scale appropriately. Plus everyone is so positive, supporting and encouraging that is impossible to not feel better and stronger!
June Lee
I have become stronger and fitter both physically and mentally. I have more energy and confidence in both daily activities and leisure activities I do for fun (dancing, mountain biking, and cross country skiing). I think CrossFit motivates me to move in a moderate to vigorous intensity and I need that to manage my stress and live with more enthusiasm.