Workouts

Monday, Apr 27

Strength

Tuesday, Apr 28

Seated Box Jump

Wednesday, Apr 29

Romanian Deadlifts

Thursday, Apr 30

4 Sets

Friday, May 1

Complex

Saturday, May 2

Teams of Two

Monday, Apr 20

Single-Leg Accessory + Short KB/V-Up AMRAP

Cap: 10 min

Tuesday, Apr 21

Bike / DB Step Over / Burpee Sprint Intervals

Cap: 24 min

Wednesday, Apr 22

Squat Clean / Run / Shoulder-to-Overhead / Row Chipper

Cap: 30 min

Thursday, Apr 23

Pull-Up Skill + Sandbag Carry / Pull-Up E2MOM

Cap: 14 min

Friday, Apr 24

Front Rack Lunges + Pressing Chipper

Cap: 20 min

Saturday, Apr 25

Partner Alternating Row / Double Under / Burpee Rounds

Cap: 28 min

Monday, Apr 13

Back Squat + Accessory

Cap: 30 min

Tuesday, Apr 14

Push Jerk + Split Jerk into KB / Handstand AMRAP

AMRAP: 12 min

Wednesday, Apr 15

Cindy with Run Intervals

AMRAP: 27 min

Thursday, Apr 16

Ascending Deadlift / Burpee Box Jump Over Ladder

Cap: 15 min

Friday, Apr 17

Ring Support / Pistol Skill into DB Hang Squat Clean + Ring Dip

Cap: 12 min

Saturday, Apr 18

Team AMRAP 28: Toes to Bar / Double Unders / Farmers Carry / Bike

AMRAP: 28 min

Monday, Apr 6

Bulgarian Split Squats, Sandbag Carry & KB Swings

AMRAP: 11 min

Tuesday, Apr 7

Row Sprints & Shoulder to Overhead

Cap: 20 min

Wednesday, Apr 8

Wall Balls, Box Jumps & Alt DB Snatches

Cap: 18 min

Thursday, Apr 9

L-Sit Pull-Ups & Walking Lunges

Cap: 16 min

Friday, Apr 10

Heavy Power Snatch, Shuttle Sprints & Wall Walks

Cap: 15 min

Saturday, Apr 11

Team Bike, Sandbag Ground to Box & Burpee Box Get Overs

Cap: 24 min

Monday, Mar 30

Row, Clean & Jerk, Strict HSPU

Cap: 20 min

Tuesday, Mar 31

Front Squat + DB Front Squat / Pull Up

Cap: 20 min

Wednesday, Apr 1

SDHP, Box Jump Overs, Bike Intervals

AMRAP: 24 min

Thursday, Apr 2

Tempo RDL + Deadlift/DU/Push Up Ladder

Cap: 30 min

Friday, Apr 3

Overhead Squat + Toes to Bar Descending

Cap: 18 min

Saturday, Apr 4

Partner Max Reps Synchro Circuit

Cap: 14 min

Monday, Mar 23

Front Squat + Barbell Grind

Cap: 18 min

Tuesday, Mar 24

Ring Muscle-Up + Conditioning

Cap: 12 min

Wednesday, Mar 25

Endurance

AMRAP: 25 min

Thursday, Mar 26

Sumo Deadlift + Barbell Complex

Cap: 10 min

Friday, Mar 27

Sprint Intervals

AMRAP: 21 min

Saturday, Mar 28

Passing the Torch (Team WOD)

Cap: 28 min

Monday, Mar 16

Deadlift Strength + Sprint

Cap: 12 min

Tuesday, Mar 17

Skill: Rope Climb + Conditioning

Cap: 18 min

Wednesday, Mar 18

Chipper

Cap: 18 min

Thursday, Mar 19

Endurance: Every 5:00 x 6 Sets

Cap: 30 min

Friday, Mar 20

Push Jerk Strength + Sprint

Cap: 12 min

Saturday, Mar 21

Team WOD (Teams of 2)

AMRAP: 30 min

Monday, Mar 9

Skill: Kipping/Butterfly Pull Up Drill (10 min)

Cap: 15 min

Tuesday, Mar 10

Hang Squat Clean

AMRAP: 8 min

Wednesday, Mar 11

AMRAP 24

AMRAP: 24 min

Thursday, Mar 12

Bench Press

Friday, Mar 13

Open 26.3

Saturday, Mar 14

Teams of 2 — For Time

Cap: 28 min

Monday, Mar 2

For Time

Cap: 25 min

Tuesday, Mar 3

Back Squat

Wednesday, Mar 4

Skill: Rope Climb Practice (10 min)

AMRAP: 14 min

Thursday, Mar 5

Strict Press

Cap: 16 min

Friday, Mar 6

Open 26.2

Saturday, Mar 7

Teams of 3

AMRAP: 30 min

Monday, Feb 23

Power Snatches

Tuesday, Feb 24

Every 4:00 x 7 Rounds

Wednesday, Feb 25

Deadlift

Thursday, Feb 26

Skill: Handstand Walk Practice (10 min)

AMRAP: 16 min

Friday, Feb 27

Open 26.1

Saturday, Feb 28

Teams of 2 — For Time

Cap: 30 min