Workouts
Duluth, MN
Bike + DB Snatch + Step Ups + Ab Mat Sit Ups
10/18/2024
Sumo Dead lift High Pulls + Thrusters
10/17/2024
Seated Barbell Z Pres
10/17/2024
Big Clean Complex
10/16/2024
Negative Chin Ups
10/15/2024
Sandbag Carry + Toes to Bar + Handstand Walks
10/15/2024
Wall Balls and Russian Kettle Bell Swings
10/14/2024
Heavy Thruster Triple
10/14/2024
Push Up + Kettle Bell + Rope Climb Chipper
10/03/2024
Pause Squat Snatch Clusters
10/02/2024
Bike + Devils Press + Box Jumps
10/01/2024
Landmine Press + Bus Drivers
09/30/2024
Push Press + Push Jerk
09/30/2024
Partner Wall Balls + Rowing
09/29/2024
Pull Ups + HSPUs + Power Cleans
09/27/2024
L-Sit Strict Pull Ups
09/27/2024
Double KB Walking Lunges
09/26/2024
Burpee Box Jump Overs + DB Hang Snatch Lunges
09/26/2024
Front Squat + Ring Rows
09/25/2024
Sandbag Carries + DB Death March
09/24/2024
Double Unders + V-Ups
09/24/2024
Sumo Deadlift High Pulls + Push Press
09/23/2024
Sumo Deadlifts
09/23/2024
Team Goblet Squats + Box Step Ups + Run
09/22/2024
Weight Lifting Total
09/20/2024
Shuttle Runs + Burpee Jumping Pull Ups
09/19/2024
Bike + Deadlift + Bounding Jumps
09/18/2024
Box Jump
09/18/2024
Sandbag Squats + Bar Muscle Ups
09/17/2024
Muscle Up or Bar Muscle Up Progressions
09/17/2024
Turkish Get Ups + Rowing
09/16/2024
Partner Cindy
09/15/2024
Toes to Bar + Burpees + DB Clean and Jerks
09/13/2024
20 Rep Back Squat
09/12/2024
Running Intervals
09/11/2024
Russian Kettle Bell Swings + Wall Walks
09/10/2024
Bench Press
09/10/2024
Deadlifts + Running + Rope Climbs + Ab Mat Sit Ups
09/09/2024
Devils Press + Sandbag Holds
09/08/2024
Resting Randy
09/06/2024
3 Position Squat Snatch
09/06/2024
Box Jumps + Ring Dips
09/05/2024
Hang Cleans + Row
09/04/2024
Beep Test
09/03/2024
Teams of Three
09/01/2024
Turkish Get Ups + L-Sit Hold
08/30/2024
Bulgarian Split Squats + Bent Over Rows
08/30/2024
Wallballs + Double Unders
08/29/2024
Diane
08/28/2024
Romain Deadlifts
08/28/2024
Bike + Row
08/27/2024
DB Overhead Squats + Running
08/26/2024
Snatch + Overhead Squats
08/26/2024
Park Point Beach Workout
08/25/2024
Thrusters + Chest to Bar Pull Ups
08/23/2024
Weighted Chin Ups
08/23/2024
Dumbbell Snatch + Box Step Overs
08/22/2024
Back Squats
08/21/2024
EMOM Row + Burpees + KBS + DUs
08/20/2024
Sandbag Cleans + Wall Walks
08/19/2024
Power Cleans + Push Jerk
08/19/2024
Lunges + Push Press + Muscle Ups
08/18/2024
Squat Cleans + Burpees
08/16/2024
Double Unders + Handstand Walk
08/15/2024
Russian Kettle Bell Swings + Run
08/14/2024
Floor Press
08/13/2024
Deadlift + Row
08/12/2024
Deadlifts
08/12/2024
Run + Toes to Bar + Wall Walks
08/11/2024
Hang Power Cleans + Thrusters + Burpees
08/09/2024
Run + Row
08/08/2024
Deadlifts
08/06/2024
Wall Balls + Sit Ups
08/05/2024
Push Press + Run + Burpees
08/04/2024
Back Squat
08/02/2024
Row + Push Ups
08/01/2024
Hang Power Snatch + Rope Climb + Run
07/31/2024
Box Step Ups + Deadlifts + Plank
07/30/2024
DB Front Squats + DUs + Pull Ups
07/29/2024
DUs + Burpees + Pistols
07/28/2024
Sandbag Cleans + Toes to Bar
07/26/2024
Hang Power Cleans
07/26/2024
Strict Press + Push Press + Push Jerk
07/25/2024
OHS + C2B
07/24/2024
Row + Box Jumps + Run
07/23/2024
Chief
07/22/2024
Deadlifts + Wall Balls
07/19/2024
Pull Ups + DB Clean & Jerk
07/18/2024
Row + Thrusters
07/17/2024
Heavy Squat Clean Thruster
07/17/2024
Sit Ups + Farmer Carry
07/16/2024
Isabel
07/15/2024
Running + Burpees
06/23/2024
Deadlifts + Wall Balls
06/21/2024
Toes to Bar + Walking Lunges + Rowing
06/20/2024
Box Jump Runds
06/19/2024
Jerk Complex
06/18/2024
EMOM Power Cleans + Bike + Cindy
06/17/2024
Hike Amity Loop
06/16/2024
SDLHP + Burpees
06/14/2024
Hang Squat Clean EMOM
06/12/2024
Push Press + Hang Squat Cleans
06/12/2024
Running + Box Step Overs
06/13/2024
Core + Push Ups + KBS
06/11/2024
Row + Run
06/10/2024
Box Jump Overs + Farmer's Carry
05/24/2024
HSPUs + Lunges + Push Press
05/23/2024
DLs + Snatch + OHS
05/22/2024
Power Snatch + Overhead Squat
05/22/2024
Front Squats + Muscle Ups
05/21/2024
Row + Run
05/20/2024
Thrusters + DUs
05/16/2024
Running + Push Ups
05/15/2024
The Other Total
05/14/2024
2K Row
05/13/2024
Barbell Conditioning
05/10/2024
Toes to Bar + Wall Walks
05/09/2024
SDLHPs + Push Press + BJOs
05/08/2024
800 Meter Repeats
05/07/2024
KBS + HSPUs + Farmers Carry
05/05/2024
Box Step Ups + DUs
05/03/2024
Squat Cleans + BMUs
05/02/2024
Rowing + Push Ups
05/01/2024
Running + Lunges
04/30/2024
Legless Rope Climbs + Devils Press
04/29/2024
DUs + Burpees + DLs
04/26/2024
TTB + Running
04/24/2024
Power Snatches
04/24/2024
Box Jumps Push Ups Pull Ups
04/23/2024
Quarterfinal 24.4
04/22/2024
Quarter Final 24.2
04/19/2024
Quarter Final 24.1
04/18/2024
Stagger Stance RDLs
04/17/2024
Front Squat
04/17/2024
Toes to Bar Wall Walks
04/16/2024
Push Jerks
04/16/2024
Running Pistols
04/15/2024
Partner WB + MUs + Burpees
04/14/2024
Power Cleans + Run
04/12/2024
Lunges + Pull Ups + KB Press
04/11/2024
Strict Pull Up
04/11/2024
AMRAPs OHS + Jumps
04/10/2024
Hang Power Snatch + OHS
04/10/2024
Posterior Accessory
04/09/2024
Sit Ups + Deadlifts
04/09/2024
Running Bench Press
04/08/2024
Partner Snatches + DUs
04/07/2024
Back Squats
04/05/2024
Toes to Bar + Bike
04/04/2024
Box Jumps + HSPUs
04/03/2024
Row + Clean & Jerks
04/02/2024
Clean & Jerk Triples
04/02/2024
Barbara
04/01/2024
Handstand + Toes to Bar + Snatches
03/31/2024
Strict Elizabeth
03/29/2024
Burpees + Rope Climbs
03/28/2024
Snatch
03/27/2024
Shuttle Runs + RKBS + Bike
03/26/2024
Jackie
03/25/2024
Partner Muscle Ups + Burpees
03/24/2024
Lunges + Jump Rope + Sit Ups
03/22/2024
Squat Snatch + Push Ups + Row
03/21/2024
Farmer Carry + Run + Chest to Bar
03/20/2024
Front Squats
03/19/2024
Deadlift Wall Walks
03/18/2024
Open 24.3
03/17/2024
Rowing + Run
03/15/2024
Burpees + Front Squats
03/13/2024
Press + Lunges + DUs
03/14/2024
Bar Muscle Up + Shuttle Run
03/12/2024
SDLHPs + Wallballs
03/11/2024
Open 24.2
03/10/2024
AMRAP Chipper
03/08/2024
Shoulder Press
03/07/2024
Helen Style Knees to Elbow
03/06/2024
Rowing Capacity
03/05/2024
Deadlift + HSPUs
03/04/2024
Deadlift EMOM
03/04/2024
Open 24.1
02/29/2024
EMOM KBS Row Bike Burpees
02/29/2024
Clean & Jerk
02/28/2024
Pull Ups Sit Ups Pistols
02/27/2024
Back Rack Lunges
02/26/2024
Max Rep Wall Balls
02/26/2024
Pull Ups WB Runs
02/25/2024
DB Hang Cleans Burpees
02/23/2024
Squat Snatches
02/22/2024
Bike Stamina
02/21/2024
Gymnastic Metcon
02/21/2024
Box Push Row
02/20/2024
Thruster Double Unders
02/19/2024
Push Press
02/19/2024
Team Climbs OHS Devils
02/18/2024
Bike Walk Jump
02/16/2024
Thrusters
02/15/2024
Valentine's Day Partner
02/14/2024
Rowing Burpee Pull Ups
02/13/2024
Air Squats Push Jerks
02/12/2024
Push Jerks
02/12/2024
Wall Walks Rowing
02/11/2024
Deadlift Hang Clean Chipper
02/09/2024
Wallballs Runs Walking Lunges
02/08/2024
Back Rack Lunges
02/08/2024
Amanda
02/07/2024
Clean and Jerk
02/06/2024
DUs Burpees AMRAPs
02/05/2024
Weighted Pull Ups
02/05/2024
Farmers Rowing
02/03/2024
Swings to Bar
02/02/2024
Deadlifts
02/01/2024
Push Press Double Unders
01/31/2024
Split Jerk
01/31/2024
Front Squat Burpee AMRAPs
01/30/2024
Squat Cleans + Front Squats
01/30/2024
Bar Muscle Ups Runs
01/29/2024
KB, TTB, HSPU Triplet
01/28/2024
Squat Clean Thruster Sprint
10/16/2024
Rowing Intervals
01/25/2024
Power Snatch DUs
01/24/2024
Power Snatches
01/24/2024
Max Effort Body Weight
01/23/2024
Burpee Pistols
01/22/2024
Deadlifts
01/22/2024
Rowing Jerk Ladder
01/21/2024
AMRAP 12 Chipper
01/19/2024
Back Squats
01/19/2024
AMRAP Shuttle DUs
01/18/2024
Burpee C2B Snatch Triplet
01/17/2024
Bar Muscle Ups
01/17/2024
Press and Lunge
01/16/2024
Push Press
01/16/2024
Hang Squat Cleans
01/15/2024
Partner AMRAP 22
01/14/2024
Goblet Lunge to Bar
01/11/2024
Shuttle Burpees
01/12/2024
Box Step Ups
01/11/2024
Deadlift, Push, Jump Blitz
01/10/2024
Row to the Wall
01/09/2024
Hanging Around Cleaning
01/08/2024
Hang Power Cleans
01/08/2024
Dueling Rowing
01/07/2024
Shoulder Burn
01/05/2024
Sumo Deadlift 3 Rep
01/05/2024
Muscle Ups Box Jumps
01/04/2024
Heavy Back Squat
01/03/2024
Rowing Get Ups
01/02/2024
Reverse Lunges
12/29/2023
Rowing EMOM Intervals
12/28/2023
Max Muscle Ups
12/28/2023
Wall Walk Deads
12/27/2023
EMOM Deadlifts
12/27/2023
12 Days of Christmas 2023
12/22/2023
Strict Press Triplets
12/21/2023
For the Tens
12/20/2023
Row Pistol Clean
12/19/2023
Shoulders to Shame
12/18/2023
The Shuttle Shuffle
12/15/2023
Power Snatches
12/14/2023
Front Squat Stricties
12/13/2023
Front Squats from Ground
12/13/2023
Rowing Sprints
12/12/2023
Pressing Skill
12/12/2023
Doubles Under Presses
12/11/2023
5 Push Jerks
12/11/2023
Power Clean Ladder
12/08/2023
Grippy Rippy
12/07/2023
Descending Bike Burpees
12/06/2023
Overhead Squat Triple
12/05/2023
Open 12.5
12/04/2023
Chipping Away the Day
12/01/2023
DT Intervals
11/30/2023
Upside Down Deadlifts
11/22/2023
Snatch Wallball Smash
11/21/2023
Fran
11/17/2023
Rowing Intervals
11/16/2023
Nasty Girls
11/13/2023
Chad
11/11/2023
Ultimate Triplet Test
11/10/2023
Bike Planks
11/09/2023
Rope Climb EMOM
11/08/2023
Split Jerk Intervals
11/07/2023
Burpee Burn Squats
11/06/2023
Farmers Rounds
11/03/2023
Deadlift Triples
11/03/2023
3 Hang Power Cleans
11/02/2023
Power Handstands
11/02/2023
Fifties Vibes
11/01/2023
OHS EMOM 6
11/01/2023
The Ghost
10/31/2023
Descending Bench
10/30/2023
Hold On Overhead
10/27/2023
5 RM Overhead Squat
10/27/2023
Step Up Cash Out
10/26/2023
Strength & Balance Blitz
10/26/2023
Clean Complex Conditioning
10/25/2023
Nate
10/24/2023
Core Accessory
10/23/2023
Rowing Capacity
10/23/2023
Lunging Toes to Bar
10/20/2023
DB Box Step Ups
10/20/2023
3 Rep Hang Power Snatch
10/19/2023
5 Rep Hang Muscle Snatch
10/19/2023
Core Accessory
10/18/2023
DB Thrusters Running
10/18/2023
AMRAP 12
10/17/2023
Power Clean Double
10/17/2023
AMRAP 20
10/16/2023
Strict Chest to Bar
10/16/2023
Core Cash Out
09/18/2023
Fight Gone Bad
10/06/2023
Cindy
09/18/2023
Thirty Dirty Burpees
09/19/2023
30 Muscle Ups
09/11/2023
1 RM Clean and Jerk
09/11/2023
Murph
05/19/2024
Grace
08/28/2023