Workouts

Monday, Jun 29

Power Clean Waive

Tuesday, Jun 30

EMOM 25

Wednesday, Jul 1

Lynne-ish

Thursday, Jul 2

Strength

Friday, Jul 3

Skill

Saturday, Jul 4

Forth of July

Monday, Jun 22

Push Press

Tuesday, Jun 23

Inverted barbell row

Wednesday, Jun 24

Every 4 Minutes for 3 Sets

Thursday, Jun 25

AMRAP 21

Friday, Jun 26

Kelly

Saturday, Jun 27

Teams of Two

Monday, Jun 15

Single Leg Box Step Downs

Tuesday, Jun 16

4 Rounds

Wednesday, Jun 17

10 Minutes

Thursday, Jun 18

Strength

Friday, Jun 19

4 Rounds

Monday, Jun 8

For Time

Tuesday, Jun 9

Every 3:30 Minutes for 8 Sets

Wednesday, Jun 10

AMRAP 21

Thursday, Jun 11

3 Sets

Friday, Jun 12

Deadlifts

Saturday, Jun 13

Teams of 2

Monday, Jun 1

Work to Heavy

Tuesday, Jun 2

AMRAP 5

Wednesday, Jun 3

Minute 0 - 5 Front Squats

Thursday, Jun 4

Strength

Friday, Jun 5

Filthy Fifty

Saturday, Jun 6

Partner Badger

Tuesday, May 26

Strict Press

Wednesday, May 27

Power Snatch Wave

Thursday, May 28

5 Rounds

Friday, May 29

AMRAP 9

Saturday, May 30

Teams of Two

Monday, May 18

Push Press

Tuesday, May 19

For Time

Wednesday, May 20

AMRAP 5

Thursday, May 21

4 Sets:

Friday, May 22

4 Rounds

Saturday, May 23

Teams of Two

Monday, May 11

Every 3:00 for 4 Sets

Tuesday, May 12

For Time

Wednesday, May 13

Run

Thursday, May 14

4 Rounds

Friday, May 15

Strength Day

Saturday, May 16

Murph

Monday, May 4

3 Rounds

Tuesday, May 5

Strength

Wednesday, May 6

3 Rounds

Thursday, May 7

4 Sets:

Friday, May 8

30 Minute Running Clock

Saturday, May 9

Each Partner Runs

Monday, Apr 27

Strength

Tuesday, Apr 28

Seated Box Jump

Wednesday, Apr 29

Romanian Deadlifts

Thursday, Apr 30

4 Sets

Friday, May 1

Complex

Saturday, May 2

Teams of Two

Friday, Apr 24

Front Rack Lunges + Pressing Chipper

Cap: 20 min

Saturday, Apr 25

Partner Alternating Row / Double Under / Burpee Rounds

Cap: 28 min