Workouts

Duluth, MN

Bike + DB Snatch + Step Ups + Ab Mat Sit Ups

10/18/2024

Sumo Dead lift High Pulls + Thrusters

10/17/2024

Seated Barbell Z Pres

10/17/2024

Big Clean Complex

10/16/2024

Negative Chin Ups

10/15/2024

Sandbag Carry + Toes to Bar + Handstand Walks

10/15/2024

Wall Balls and Russian Kettle Bell Swings

10/14/2024

Heavy Thruster Triple

10/14/2024

Push Up + Kettle Bell + Rope Climb Chipper

10/03/2024

Pause Squat Snatch Clusters

10/02/2024

Bike + Devils Press + Box Jumps

10/01/2024

Landmine Press + Bus Drivers

09/30/2024

Push Press + Push Jerk

09/30/2024

Partner Wall Balls + Rowing

09/29/2024

Pull Ups + HSPUs + Power Cleans

09/27/2024

L-Sit Strict Pull Ups

09/27/2024

Double KB Walking Lunges

09/26/2024

Burpee Box Jump Overs + DB Hang Snatch Lunges

09/26/2024

Front Squat + Ring Rows

09/25/2024

Sandbag Carries + DB Death March

09/24/2024

Double Unders + V-Ups

09/24/2024

Sumo Deadlift High Pulls + Push Press

09/23/2024

Sumo Deadlifts

09/23/2024

Team Goblet Squats + Box Step Ups + Run

09/22/2024

Weight Lifting Total

09/20/2024

Shuttle Runs + Burpee Jumping Pull Ups

09/19/2024

Bike + Deadlift + Bounding Jumps

09/18/2024

Box Jump

09/18/2024

Sandbag Squats + Bar Muscle Ups

09/17/2024

Muscle Up or Bar Muscle Up Progressions

09/17/2024

Turkish Get Ups + Rowing

09/16/2024

Partner Cindy

09/15/2024

Toes to Bar + Burpees + DB Clean and Jerks

09/13/2024

20 Rep Back Squat

09/12/2024

Running Intervals

09/11/2024

Russian Kettle Bell Swings + Wall Walks

09/10/2024

Bench Press

09/10/2024

Deadlifts + Running + Rope Climbs + Ab Mat Sit Ups

09/09/2024

Devils Press + Sandbag Holds

09/08/2024

Resting Randy

09/06/2024

3 Position Squat Snatch

09/06/2024

Box Jumps + Ring Dips

09/05/2024

Hang Cleans + Row

09/04/2024

Beep Test

09/03/2024

Teams of Three

09/01/2024

Turkish Get Ups + L-Sit Hold

08/30/2024

Bulgarian Split Squats + Bent Over Rows

08/30/2024

Wallballs + Double Unders

08/29/2024

Diane

08/28/2024

Romain Deadlifts

08/28/2024

Bike + Row

08/27/2024

DB Overhead Squats + Running

08/26/2024

Snatch + Overhead Squats

08/26/2024

Park Point Beach Workout

08/25/2024

Thrusters + Chest to Bar Pull Ups

08/23/2024

Weighted Chin Ups

08/23/2024

Dumbbell Snatch + Box Step Overs

08/22/2024

Back Squats

08/21/2024

EMOM Row + Burpees + KBS + DUs

08/20/2024

Sandbag Cleans + Wall Walks

08/19/2024

Power Cleans + Push Jerk

08/19/2024

Lunges + Push Press + Muscle Ups

08/18/2024

Squat Cleans + Burpees

08/16/2024

Double Unders + Handstand Walk

08/15/2024

Russian Kettle Bell Swings + Run

08/14/2024

Floor Press

08/13/2024

Deadlift + Row

08/12/2024

Deadlifts

08/12/2024

Run + Toes to Bar + Wall Walks

08/11/2024

Hang Power Cleans + Thrusters + Burpees

08/09/2024

Run + Row

08/08/2024

Deadlifts

08/06/2024

Wall Balls + Sit Ups

08/05/2024

Push Press + Run + Burpees

08/04/2024

Back Squat

08/02/2024

Row + Push Ups

08/01/2024

Hang Power Snatch + Rope Climb + Run

07/31/2024

Box Step Ups + Deadlifts + Plank

07/30/2024

DB Front Squats + DUs + Pull Ups

07/29/2024

DUs + Burpees + Pistols

07/28/2024

Sandbag Cleans + Toes to Bar

07/26/2024

Hang Power Cleans

07/26/2024

Strict Press + Push Press + Push Jerk

07/25/2024

OHS + C2B

07/24/2024

Row + Box Jumps + Run

07/23/2024

Chief

07/22/2024

Deadlifts + Wall Balls

07/19/2024

Pull Ups + DB Clean & Jerk

07/18/2024

Row + Thrusters

07/17/2024

Heavy Squat Clean Thruster

07/17/2024

Sit Ups + Farmer Carry

07/16/2024

Isabel

07/15/2024

Running + Burpees

06/23/2024

Deadlifts + Wall Balls

06/21/2024

Toes to Bar + Walking Lunges + Rowing

06/20/2024

Box Jump Runds

06/19/2024

Jerk Complex

06/18/2024

EMOM Power Cleans + Bike + Cindy

06/17/2024

Hike Amity Loop

06/16/2024

SDLHP + Burpees

06/14/2024

Hang Squat Clean EMOM

06/12/2024

Push Press + Hang Squat Cleans

06/12/2024

Running + Box Step Overs

06/13/2024

Core + Push Ups + KBS

06/11/2024

Row + Run

06/10/2024

Box Jump Overs + Farmer's Carry

05/24/2024

HSPUs + Lunges + Push Press

05/23/2024

DLs + Snatch + OHS

05/22/2024

Power Snatch + Overhead Squat

05/22/2024

Front Squats + Muscle Ups

05/21/2024

Row + Run

05/20/2024

Thrusters + DUs

05/16/2024

Running + Push Ups

05/15/2024

The Other Total

05/14/2024

2K Row

05/13/2024

Barbell Conditioning

05/10/2024

Toes to Bar + Wall Walks

05/09/2024

SDLHPs + Push Press + BJOs

05/08/2024

800 Meter Repeats

05/07/2024

KBS + HSPUs + Farmers Carry

05/05/2024

Box Step Ups + DUs

05/03/2024

Squat Cleans + BMUs

05/02/2024

Rowing + Push Ups

05/01/2024

Running + Lunges

04/30/2024

Legless Rope Climbs + Devils Press

04/29/2024

DUs + Burpees + DLs

04/26/2024

TTB + Running

04/24/2024

Power Snatches

04/24/2024

Box Jumps Push Ups Pull Ups

04/23/2024

Quarterfinal 24.4

04/22/2024

Quarter Final 24.2

04/19/2024

Quarter Final 24.1

04/18/2024

Stagger Stance RDLs

04/17/2024

Front Squat

04/17/2024

Toes to Bar Wall Walks

04/16/2024

Push Jerks

04/16/2024

Running Pistols

04/15/2024

Partner WB + MUs + Burpees

04/14/2024

Power Cleans + Run

04/12/2024

Lunges + Pull Ups + KB Press

04/11/2024

Strict Pull Up

04/11/2024

AMRAPs OHS + Jumps

04/10/2024

Hang Power Snatch + OHS

04/10/2024

Posterior Accessory

04/09/2024

Sit Ups + Deadlifts

04/09/2024

Running Bench Press

04/08/2024

Partner Snatches + DUs

04/07/2024

Back Squats

04/05/2024

Toes to Bar + Bike

04/04/2024

Box Jumps + HSPUs

04/03/2024

Row + Clean & Jerks

04/02/2024

Clean & Jerk Triples

04/02/2024

Barbara

04/01/2024

Handstand + Toes to Bar + Snatches

03/31/2024

Strict Elizabeth

03/29/2024

Burpees + Rope Climbs

03/28/2024

Snatch

03/27/2024

Shuttle Runs + RKBS + Bike

03/26/2024

Jackie

03/25/2024

Partner Muscle Ups + Burpees

03/24/2024

Lunges + Jump Rope + Sit Ups

03/22/2024

Squat Snatch + Push Ups + Row

03/21/2024

Farmer Carry + Run + Chest to Bar

03/20/2024

Front Squats

03/19/2024

Deadlift Wall Walks

03/18/2024

Open 24.3

03/17/2024

Rowing + Run

03/15/2024

Burpees + Front Squats

03/13/2024

Press + Lunges + DUs

03/14/2024

Bar Muscle Up + Shuttle Run

03/12/2024

SDLHPs + Wallballs

03/11/2024

Open 24.2

03/10/2024

AMRAP Chipper

03/08/2024

Shoulder Press

03/07/2024

Helen Style Knees to Elbow

03/06/2024

Rowing Capacity

03/05/2024

Deadlift + HSPUs

03/04/2024

Deadlift EMOM

03/04/2024

Open 24.1

02/29/2024

EMOM KBS Row Bike Burpees

02/29/2024

Clean & Jerk

02/28/2024

Pull Ups Sit Ups Pistols

02/27/2024

Back Rack Lunges

02/26/2024

Max Rep Wall Balls

02/26/2024

Pull Ups WB Runs

02/25/2024

DB Hang Cleans Burpees

02/23/2024

Squat Snatches

02/22/2024

Bike Stamina

02/21/2024

Gymnastic Metcon

02/21/2024

Box Push Row

02/20/2024

Thruster Double Unders

02/19/2024

Push Press

02/19/2024

Team Climbs OHS Devils

02/18/2024

Bike Walk Jump

02/16/2024

Thrusters

02/15/2024

Valentine's Day Partner

02/14/2024

Rowing Burpee Pull Ups

02/13/2024

Air Squats Push Jerks

02/12/2024

Push Jerks

02/12/2024

Wall Walks Rowing

02/11/2024

Deadlift Hang Clean Chipper

02/09/2024

Wallballs Runs Walking Lunges

02/08/2024

Back Rack Lunges

02/08/2024

Amanda

02/07/2024

Clean and Jerk

02/06/2024

DUs Burpees AMRAPs

02/05/2024

Weighted Pull Ups

02/05/2024

Farmers Rowing

02/03/2024

Swings to Bar

02/02/2024

Deadlifts

02/01/2024

Push Press Double Unders

01/31/2024

Split Jerk

01/31/2024

Front Squat Burpee AMRAPs

01/30/2024

Squat Cleans + Front Squats

01/30/2024

Bar Muscle Ups Runs

01/29/2024

KB, TTB, HSPU Triplet

01/28/2024

Squat Clean Thruster Sprint

10/30/2024

Rowing Intervals

01/25/2024

Power Snatch DUs

01/24/2024

Power Snatches

01/24/2024

Max Effort Body Weight

01/23/2024

Burpee Pistols

01/22/2024

Deadlifts

01/22/2024

Rowing Jerk Ladder

01/21/2024

AMRAP 12 Chipper

01/19/2024

Back Squats

01/19/2024

AMRAP Shuttle DUs

01/18/2024

Burpee C2B Snatch Triplet

01/17/2024

Bar Muscle Ups

01/17/2024

Press and Lunge

01/16/2024

Push Press

01/16/2024

Hang Squat Cleans

01/15/2024

Partner AMRAP 22

01/14/2024

Goblet Lunge to Bar

01/11/2024

Shuttle Burpees

01/12/2024

Box Step Ups

01/11/2024

Deadlift, Push, Jump Blitz

01/10/2024

Row to the Wall

01/09/2024

Hanging Around Cleaning

01/08/2024

Hang Power Cleans

01/08/2024

Dueling Rowing

01/07/2024

Shoulder Burn

01/05/2024

Sumo Deadlift 3 Rep

01/05/2024

Muscle Ups Box Jumps

01/04/2024

Heavy Back Squat

01/03/2024

Rowing Get Ups

01/02/2024

Reverse Lunges

12/29/2023

Rowing EMOM Intervals

12/28/2023

Max Muscle Ups

12/28/2023

Wall Walk Deads

12/27/2023

EMOM Deadlifts

12/27/2023

12 Days of Christmas 2023

12/22/2023

Strict Press Triplets

12/21/2023

For the Tens

12/20/2023

Row Pistol Clean

12/19/2023

Shoulders to Shame

12/18/2023

The Shuttle Shuffle

12/15/2023

Power Snatches

12/14/2023

Front Squat Stricties

12/13/2023

Front Squats from Ground

12/13/2023

Rowing Sprints

12/12/2023

Pressing Skill

12/12/2023

Doubles Under Presses

12/11/2023

5 Push Jerks

12/11/2023

Power Clean Ladder

12/08/2023

Grippy Rippy

12/07/2023

Descending Bike Burpees

12/06/2023

Overhead Squat Triple

12/05/2023

Open 12.5

12/04/2023

Chipping Away the Day

12/01/2023

DT Intervals

11/30/2023

Upside Down Deadlifts

11/22/2023

Snatch Wallball Smash

11/21/2023

Fran

11/17/2023

Rowing Intervals

11/16/2023

Nasty Girls

11/13/2023

Chad

11/11/2023

Ultimate Triplet Test

11/10/2023

Bike Planks

11/09/2023

Rope Climb EMOM

11/08/2023

Split Jerk Intervals

11/07/2023

Burpee Burn Squats

11/06/2023

Farmers Rounds

11/03/2023

Deadlift Triples

11/03/2023

3 Hang Power Cleans

11/02/2023

Power Handstands

11/02/2023

Fifties Vibes

11/01/2023

OHS EMOM 6

11/01/2023

The Ghost

10/31/2023

Descending Bench

10/30/2023

Hold On Overhead

10/27/2023

5 RM Overhead Squat

10/27/2023

Step Up Cash Out

10/26/2023

Strength & Balance Blitz

10/26/2023

Clean Complex Conditioning

10/25/2023

Nate

10/24/2023

Core Accessory

10/23/2023

Rowing Capacity

10/23/2023

Lunging Toes to Bar

10/20/2023

DB Box Step Ups

10/20/2023

3 Rep Hang Power Snatch

10/19/2023

5 Rep Hang Muscle Snatch

10/19/2023

Core Accessory

10/18/2023

DB Thrusters Running

10/18/2023

AMRAP 12

10/17/2023

Power Clean Double

10/17/2023

AMRAP 20

10/16/2023

Strict Chest to Bar

10/16/2023

Core Cash Out

09/18/2023

Fight Gone Bad

10/06/2023

Cindy

09/18/2023

Thirty Dirty Burpees

09/19/2023

30 Muscle Ups

09/11/2023

1 RM Clean and Jerk

09/11/2023

Murph

05/19/2024

Grace

08/28/2023

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