Workouts

Monday, Oct 5

Push Press, Push Jerk, Med Ball Step-Ups, and Burpees

Tuesday, Oct 6

Bent-Over Row, Sandbag Hang Clean, and Handstand Push-Up

AMRAP: 11 min

Wednesday, Oct 7

Back Squat and L-Sit Ring Pull-Up EOMOM

Cap: 20 min

Thursday, Oct 8

Run, Double-Dumbbell Deadlift, and Double-Under AMRAP

AMRAP: 24 min

Friday, Oct 9

Squat Clean Thruster, Bike, and Shoulder-to-Overhead Chipper

Saturday, Oct 10

Partner Row, Bar Muscle-Up, and Kettlebell Swing AMRAP

AMRAP: 24 min

Monday, Sep 28

Push Press, Dumbbell Clean and Jerk, and Toes to Bar

AMRAP: 16 min

Tuesday, Sep 29

Pull-Up Negatives, Sandbag Squats, and Pull-Ups

Wednesday, Sep 30

Bike, Deadlift, Box Jump, and Bar-Facing Burpee EMOM

Cap: 25 min

Thursday, Oct 1

Dumbbell Thruster and Row Descending Chipper

Friday, Oct 2

Run, Ascending Power Clean, and Dip Chipper

Saturday, Oct 3

Seven-Movement Partner Chipper

Monday, Sep 21

Row, Step Overs, and Wall Walks

AMRAP: 24 min

Tuesday, Sep 22

Thruster Wave and Fran

Wednesday, Sep 23

Run, Deadlift, and Burpee Broad Jump

Thursday, Sep 24

Bike, Hang Snatch, and Ring Muscle-Up Ladder

Friday, Sep 25

Front Squat, Push-Up, and Double Under Intervals

AMRAP: 20 min

Saturday, Sep 26

Carry, Plate Snatch, and V-Up Relay

AMRAP: 25 min

Monday, Sep 14

Row, Kettlebell, and Lunges

AMRAP: 24 min

Tuesday, Sep 15

Bike, Carry, Pull, and Core

Cap: 25 min

Wednesday, Sep 16

Wall Ball and Box Chipper

Thursday, Sep 17

Run, Sandbag, and Toes to Bar

Cap: 30 min

Friday, Sep 18

Front Squat and Double Under Snatch

Saturday, Sep 19

Run, Push, Pull, Together

AMRAP: 30 min

Tuesday, Sep 8

Handstand and Sandbag

AMRAP: 12 min

Wednesday, Sep 9

Z-Press

AMRAP: 16 min

Thursday, Sep 10

Sprint and 21-15-9

Friday, Sep 11

Barbell and Dips EMOM

Cap: 20 min

Saturday, Sep 12

Weighted 5K Hike

Monday, Aug 31

For Time

Tuesday, Sep 1

Power Clean Complex

AMRAP: 12 min

Wednesday, Sep 2

Every 4:30 for 5 Sets

Cap: 22.5 min

Thursday, Sep 3

For Time

Friday, Sep 4

Box Squat

Saturday, Sep 5

Teams of 2

AMRAP: 30 min

Monday, Aug 24

Find Max Distance Wall Ball Overhead Throw (20/14)

Tuesday, Aug 25

Strict Press

AMRAP: 9 min

Wednesday, Aug 26

Ring Support Holds

Cap: 25 min

Thursday, Aug 27

4 Rounds for Time

Friday, Aug 28

Sumo Deadlifts

Saturday, Aug 29

Teams of 2

Monday, Aug 17

9 Rounds for Time

Tuesday, Aug 18

Every 3 Minutes for 7 Sets

Wednesday, Aug 19

For Time

Thursday, Aug 20

Skill Work

Friday, Aug 21

Every 6:00 for 5 Rounds

Monday, Aug 10

Depth Jump to Bounding Box Jump

Tuesday, Aug 11

For Time

Wednesday, Aug 12

Inverted Barbell Row

Thursday, Aug 13

4 Rounds

Friday, Aug 14

Skill

Saturday, Aug 15

Teams of 2

Monday, Aug 3

Half Kneeling Landmine Press

Tuesday, Aug 4

Low Ring Muscle Up Transition and Strict Work

Wednesday, Aug 5

Single Leg Bulgarian Split Squat Jumps

Thursday, Aug 6

For Time

Friday, Aug 7

Every 3:00 for 8 Sets

Saturday, Aug 8

Teams of Two

Friday, Jul 31

5 Rounds for Time

Saturday, Aug 1

Teams of 2