Workouts

Monday, Aug 24

Find Max Distance Wall Ball Overhead Throw (20/14)

Tuesday, Aug 25

Strict Press

AMRAP: 9 min

Wednesday, Aug 26

Ring Support Holds

Cap: 25 min

Thursday, Aug 27

4 Rounds for Time

Friday, Aug 28

Sumo Deadlifts

Saturday, Aug 29

Teams of 2

Monday, Aug 17

9 Rounds for Time

Tuesday, Aug 18

Every 3 Minutes for 7 Sets

Wednesday, Aug 19

For Time

Thursday, Aug 20

Skill Work

Friday, Aug 21

Every 6:00 for 5 Rounds

Monday, Aug 10

Depth Jump to Bounding Box Jump

Tuesday, Aug 11

For Time

Wednesday, Aug 12

Inverted Barbell Row

Thursday, Aug 13

4 Rounds

Friday, Aug 14

Skill

Saturday, Aug 15

Teams of 2

Monday, Aug 3

Half Kneeling Landmine Press

Tuesday, Aug 4

Low Ring Muscle Up Transition and Strict Work

Wednesday, Aug 5

Single Leg Bulgarian Split Squat Jumps

Thursday, Aug 6

For Time

Friday, Aug 7

Every 3:00 for 8 Sets

Saturday, Aug 8

Teams of Two

Monday, Jul 27

For Time

Tuesday, Jul 28

For Time

Wednesday, Jul 29

Bench Press

Thursday, Jul 30

EOMOM for 20

Friday, Jul 31

5 Rounds for Time

Saturday, Aug 1

Teams of 2

Monday, Jul 20

3 Sets

Tuesday, Jul 21

5 Rounds for Time

Wednesday, Jul 22

Every 2:00 for 6 Sets

Thursday, Jul 23

For Time

Friday, Jul 24

30 Rounds for Time

Saturday, Jul 25

Teams of 3

Monday, Jul 13

EMOM 10

Tuesday, Jul 14

For Time

Wednesday, Jul 15

Chinese Barbell Row

Thursday, Jul 16

Every 5 Minutes for 6 Rounds

Friday, Jul 17

4 Rounds

Saturday, Jul 18

Teams of Two

Monday, Jul 6

Seated L-Sit DB Arnold Press

Tuesday, Jul 7

Work to Heavy 3

Wednesday, Jul 8

AMRAP 6

Thursday, Jul 9

Running Intervals

Friday, Jul 10

Front Squats

Saturday, Jul 11

Teams of 2

Monday, Jun 29

Power Clean Waive

Tuesday, Jun 30

EMOM 25

Wednesday, Jul 1

Lynne-ish

Thursday, Jul 2

Strength

Friday, Jul 3

Skill

Saturday, Jul 4

Forth of July

Monday, Jun 22

Push Press

Tuesday, Jun 23

Inverted barbell row

Wednesday, Jun 24

Every 4 Minutes for 3 Sets

Thursday, Jun 25

AMRAP 21

Friday, Jun 26

Kelly

Saturday, Jun 27

Teams of Two

Friday, Jun 19

4 Rounds