Workouts
Duluth, MN
Week of August 3, 2026
Monday, Aug 3
Half Kneeling Landmine Press
Mixed ModalTuesday, Aug 4
Low Ring Muscle Up Transition and Strict Work
Mixed ModalWednesday, Aug 5
Single Leg Bulgarian Split Squat Jumps
Mixed ModalThursday, Aug 6
For Time
Mixed ModalFriday, Aug 7
Every 3:00 for 8 Sets
Mixed ModalSaturday, Aug 8