Push Press, Push Jerk, Med Ball Step-Ups, and Burpees
Monday, October 5th, 2026
Strength + Metcon//For Time
Rx
Strength 5 Sets 1 Push Press + 2 Push Jerks For Time 100 Med Ball Box Step-Ups (20/14) to 24/20 50 Burpees 100 Med Ball Box Step-Ups (20/14) to 24/20
Level 2
Med Ball: 18/12
Level 1
Med Ball: 12/10 40 Burpees
Goal: Build overhead strength and cycling skill, then develop sustained leg stamina and full-body conditioning.
Stimulus: Use a challenging but technically consistent load for the push press and jerks. In the workout, settle into a steady step-up rhythm and keep the burpees moving without long breaks.
Movements
push-presspush-jerkmed-ball-box-step-upburpee
Equipment
barbellmedicine-ballbox