Resources
What to Expect Your First Week at CrossFit
02/26/2026
What to Expect Your First Week at CrossFit You did it. You signed up. The membership card is in your wallet, and now you're wondering what you actually got yourself into. I get it. Walking into a CrossFit gym for the first time can feel intimidatin
CrossFit for Legends: Why It's Never Too Late to Start in Duluth
02/21/2026
CrossFit for Legends: Why It's Never Too Late to Start in Duluth Arvid walked into CrossFit Aerial at 82 years old. He'd never touched a barbell. Never done a box step-up. Never heard a coach count down "3, 2, 1, go." He'd had back surgery. Shoulder
Overcoming Common Doubts When Starting CrossFit
09/23/2024
When people are starting CrossFit they often have questions such as:"Will this work for me?""Will I look stupid doing this, and will people judge me?""Will I be able to fit this into my schedule?""Will I get hurt?"And many other similar questions tha
How Much Does CrossFit Cost? A Straightforward Breakdown
03/06/2026
How Much Does CrossFit Cost? A Straightforward Breakdown You've probably heard CrossFit is expensive. And compared to a $30/month big-box gym membership, yeah, the sticker price is higher. But "expensive" depends entirely on what you're comparing i
How CrossFit Can Make You a Better Grandma's Marathon Runner
03/05/2026
Grandma's Marathon is in June. If you're training for the full or the half, you're probably already building up your weekly mileage, mapping out your long runs, and wondering whether your knees are going to cooperate this year. Here's something wort
How to Start CrossFit (Even If You Haven't Worked Out in Years)
03/03/2026
You've been thinking about it for a while. Maybe you used to be active. Played sports in high school, hit the gym in your twenties, and then life happened. Kids. Career. A decade slipped by and now the idea of walking into any gym feels like showing
CrossFit Over 40: Why This Is the Best Time to Start
03/03/2026
You spent your 20s grinding at work. Your 30s were a blur of diapers, soccer practice, and packing lunches. Somewhere in there, your own fitness fell off a cliff. Sound familiar? If you're in your 40s and starting to feel it — the stiff back from si
Fitness Classes in Duluth: What's Out There and What Actually Works
03/03/2026
Duluth has more fitness class options than you might think. Between the yoga studios, spin rooms, boot camps, and big-box gym schedules, there's genuinely something for everyone. That's a good thing. Any movement is better than none, and finding some
CrossFit Isn't Scary: What It's Actually Like Inside the Box
03/02/2026
You've seen the videos. Some shirtless dude screaming through a barbell complex while a crowd cheers like it's the Super Bowl. Ropes. Rings. People collapsing on the floor in a puddle of sweat. And you thought: That's not for me. Fair. Those videos a
Is CrossFit Worth It? An Honest Breakdown
03/01/2026
Let's Talk About the Price Tag CrossFit memberships typically run somewhere between $100 and $200 a month. That's more than a big-box gym. We're not going to pretend otherwise. At CrossFit Aerial, you can see our full pricing breakdown. It's transpar
Best Post-Workout Restaurants in Duluth, MN
03/04/2026
When You Need a Smoothie or Açaí Bowl — Fast Juice Pharm — 208 East 1st St The gold standard for quick, clean fuel in Duluth. Juice Pharm is 100% plant-based and gluten-free, with cold-pressed juices, smoothies, and açaí bowls made from scratch. Thei
The Most Beginner-Friendly Gym in Duluth Might Surprise You
03/02/2026
If you Google "beginner friendly gym duluth mn," you're going to get a list of big box gyms with low monthly fees and rows of treadmills. And honestly, that's fine for some people. But if you've been out of the gym for years and you're looking for so
The Duluth Outdoor Guide: 20+ Activities and the Fitness to Actually Enjoy Them
03/01/2026
The Duluth Outdoor Guide: 20+ Activities and the Fitness to Actually Enjoy Them Duluth isn't a city that happens to have some trails. It's a city built around being outside. Outside Magazine named it "Best Town Ever" in 2014 and came back in 2021 to
CrossFit: Concierge Health Without the Cost
03/01/2026
CrossFit: Concierge Health Without the Cost The longevity industry is having a moment. Equinox launched a $40,000-per-year membership that tracks 100+ biomarkers, includes personal training, nutrition coaching, and lab work twice a year. Tech founde
The Real Cost of Skipping the Gym: Preventative Fitness vs. Healthcare in Duluth
02/28/2026
The Real Cost of Skipping the Gym Let's talk about money. Not the "gym membership is expensive" conversation — the other one. The one about what happens financially when you don't invest in your health. We get it. Looking at $150–$200 a month for a
Duluth Is Hosting Its First-Ever CrossFit Level 1 Seminar
02/25/2026
For the first time ever, Duluth is getting its own CrossFit Level 1 Certificate Course. March 7th and 8th, right here at CrossFit Aerial on Garfield Ave.If you've been thinking about getting your CrossFit L1 — or you didn't even know it was an option
Unlocking Your Potential: Highlights from the CrossFit Aerial Mobility Clinic
01/27/2025
At CrossFit Aerial, we believe in empowering our members to move better, lift stronger, and live healthier. On January 18, 2025, in collaboration with Nordic Performance, we hosted a comprehensive Mobility Clinic focused on improving joint health and
Breaking the Teardrop Model of Health: How CrossFit Aerial is Leading the Change in Duluth, MN
10/01/2024
Across the U.S., the teardrop-shaped model of health highlights a troubling reality: only about 5% of the population is hitting the mark when it comes to real, long-lasting health habits. Meanwhile, the majority either lacks the information or the be
Boosting Metabolism, Burning Fat, and Building Muscle: Tips for Duluth Residents
09/16/2024
As we age, we all experience changes in metabolism, hormone regulation and body composition. But metabolism is not dictated by age alone. In fact, there are many factors that can up-regulate metabolism.First, what is metabolism and how does it affect
5 Common Mistakes We Make While Starting CrossFit in Duluth
09/05/2024
Starting a new fitness routine like CrossFit can feel both exciting and overwhelming. The adrenaline of high-intensity workouts and the sense of community are huge draws, but for many newcomers, the journey isn’t without its challenges. Whether you’r
Napping for Sleep and Overall Health Improvement in Duluth
08/30/2024
Is Napping Good for People in Duluth?Napping can be a double-edged sword. While most adults are sleep-deprived, which can lead to fatigue, irritability, and even weight gain, a strategic nap might just be the remedy you need. For people in Duluth, a
Party Like a Pro: Healthy Eating Hacks for Gatherings
08/26/2024
Do you have a social gathering planned in the near future?Social gatherings are an essential part of life. They’re opportunities to connect, celebrate, and enjoy the company of friends and family. However, for those committed to a healthy lifestyle,
Harness the Power of Words to Create Positive Outcomes
08/22/2024
In Duluth, MN, the changing seasons often reflect the ups and downs many of us face in our personal lives. Just as the wind off Lake Superior can be both gentle and fierce, the words we choose—especially when talking to ourselves—can either uplift or
To Snack or Not to Snack: Making Healthy Choices in Duluth
08/21/2024
As the crisp air of autumn settles in and the days grow shorter here in Duluth, MN, our natural circadian rhythms undergo subtle shifts influenced by changing light levels. This seasonal transition affects not only our sleep patterns but also our eat
Take Back Control of Your Habits: A Guide for Busy Professionals and Parents in Duluth
08/19/2024
Habits are the unseen forces guiding our daily decisions. We like to believe we're in control, but the truth is, habits drive 90% of our actions. If you're a busy professional or parent in Duluth, you may already know how challenging it can be to sta
Back to School, Back to Shape: Why Fall is the Perfect Time to Refocus on Fitness in Duluth
08/18/2024
As the school year begins in Duluth, with public schools starting on September 3rd and the University of Minnesota Duluth (UMD) resuming the week of August 19th, the transition from summer to fall signals more than just the end of warm days at the la
Maintaining Skeletal Muscle and Bone Health: A Critical Focus in Aging
08/16/2024
When most people think of aging, they might imagine grey hair, wrinkles, or decreased cardiovascular function. But did you know that one of the earliest and most significant signs of aging is the loss of skeletal muscle?In fact, muscle loss is not ju
Brewing Energy in Duluth, MN: Balancing Coffee Culture with Natural Boosters
08/15/2024
Duluth, MN, is a paradise for coffee aficionados, with some of the best roasters in the Midwest calling this lakeside city home. Whether you’re savoring a bold espresso at 190 Coffee or enjoying a meticulously crafted pour-over at Back Alley Coffee,
CrossFit: Building Your Inner Circle in Duluth, MN
08/14/2024
CrossFit is more than just a workout routine—it's a community where like-minded individuals come together to push their limits, share their journeys, and build lasting friendships. In Duluth, MN, where the natural beauty of Lake Superior meets the ru
CrossFit: The Ideal Program for Athletes Training for Duluth Events
08/13/2024
Duluth, MN, is a vibrant outdoor city where the spirit of adventure meets the thrill of competition. With a landscape that caters to downhill biking, skiing, water activities, and hiking, it’s no wonder Duluth attracts athletes from all walks of life