Resources
Breaking the Teardrop Model of Health: How CrossFit Aerial is Leading the Change in Duluth, MN
10/01/2024
Across the U.S., the teardrop-shaped model of health highlights a troubling reality: only about 5% of the population is hitting the mark when it comes to real, long-lasting health habits. Meanwhile, the majority either lacks the information or the be
Overcoming Common Doubts When Starting CrossFit
09/23/2024
When people are starting CrossFit they often have questions such as:"Will this work for me?""Will I look stupid doing this, and will people judge me?""Will I be able to fit this into my schedule?""Will I get hurt?"And many other similar questions tha
Boosting Metabolism, Burning Fat, and Building Muscle: Tips for Duluth Residents
09/16/2024
As we age, we all experience changes in metabolism, hormone regulation and body composition. But metabolism is not dictated by age alone. In fact, there are many factors that can up-regulate metabolism.First, what is metabolism and how does it affect
5 Common Mistakes We Make While Starting CrossFit in Duluth
09/05/2024
Starting a new fitness routine like CrossFit can feel both exciting and overwhelming. The adrenaline of high-intensity workouts and the sense of community are huge draws, but for many newcomers, the journey isn’t without its challenges. Whether you’r
Napping for Sleep and Overall Health Improvement in Duluth
08/30/2024
Is Napping Good for People in Duluth?Napping can be a double-edged sword. While most adults are sleep-deprived, which can lead to fatigue, irritability, and even weight gain, a strategic nap might just be the remedy you need. For people in Duluth, a
Party Like a Pro: Healthy Eating Hacks for Gatherings
08/26/2024
Do you have a social gathering planned in the near future?Social gatherings are an essential part of life. They’re opportunities to connect, celebrate, and enjoy the company of friends and family. However, for those committed to a healthy lifestyle,
Harness the Power of Words to Create Positive Outcomes
08/22/2024
In Duluth, MN, the changing seasons often reflect the ups and downs many of us face in our personal lives. Just as the wind off Lake Superior can be both gentle and fierce, the words we choose—especially when talking to ourselves—can either uplift or
To Snack or Not to Snack: Making Healthy Choices in Duluth
08/21/2024
As the crisp air of autumn settles in and the days grow shorter here in Duluth, MN, our natural circadian rhythms undergo subtle shifts influenced by changing light levels. This seasonal transition affects not only our sleep patterns but also our eat
Take Back Control of Your Habits: A Guide for Busy Professionals and Parents in Duluth
08/19/2024
Habits are the unseen forces guiding our daily decisions. We like to believe we're in control, but the truth is, habits drive 90% of our actions. If you're a busy professional or parent in Duluth, you may already know how challenging it can be to sta
Back to School, Back to Shape: Why Fall is the Perfect Time to Refocus on Fitness in Duluth
08/18/2024
As the school year begins in Duluth, with public schools starting on September 3rd and the University of Minnesota Duluth (UMD) resuming the week of August 19th, the transition from summer to fall signals more than just the end of warm days at the la
Maintaining Skeletal Muscle and Bone Health: A Critical Focus in Aging
08/16/2024
When most people think of aging, they might imagine grey hair, wrinkles, or decreased cardiovascular function. But did you know that one of the earliest and most significant signs of aging is the loss of skeletal muscle?In fact, muscle loss is not ju
Brewing Energy in Duluth, MN: Balancing Coffee Culture with Natural Boosters
08/15/2024
Duluth, MN, is a paradise for coffee aficionados, with some of the best roasters in the Midwest calling this lakeside city home. Whether you’re savoring a bold espresso at 190 Coffee or enjoying a meticulously crafted pour-over at Back Alley Coffee,
CrossFit: Building Your Inner Circle in Duluth, MN
08/14/2024
CrossFit is more than just a workout routine—it's a community where like-minded individuals come together to push their limits, share their journeys, and build lasting friendships. In Duluth, MN, where the natural beauty of Lake Superior meets the ru
CrossFit: The Ideal Program for Athletes Training for Duluth Events
08/13/2024
Duluth, MN, is a vibrant outdoor city where the spirit of adventure meets the thrill of competition. With a landscape that caters to downhill biking, skiing, water activities, and hiking, it’s no wonder Duluth attracts athletes from all walks of life