CrossFit Classes
We help busy professionals level up their fitness so they can kick ass in their 90s and beyond!
CrossFit Classes
CrossFit welcomes everyone, no matter their fitness level. The workouts can be adjusted for anyone, so beginners and seasoned athletes alike can join in. With helpful coaches and a friendly community, it’s easy to stay motivated and reach your goals. Plus, it’s a fun way to build strength and confidence, and make fitness a regular part of your life.
Build Strength
CrossFit workouts are designed to improve your fitness in a variety of ways, including strength, endurance, and flexibility. The constantly varied workouts keep things interesting and help you avoid plateaus.
Improve Endurance
CrossFit boosts endurance through high-intensity workouts that mix cardio, strength, and functional movements, challenging the body to adapt and perform better over time, enhancing overall stamina and resilience.
Increase Flexibility
CrossFit increases flexibility by incorporating diverse movements and dynamic stretching, promoting improved range of motion and joint health, and ensuring the body remains agile and less prone to injury.
Start In 3 Easy Steps
1Schedule Your Discovery
Click the button below to fill in your information for a coach to reach out to you.
2Meet Your CrossFit Coach
Next, you will meet one on one with your CrossFit coach to assess and create a plan to help you.
3Follow Your Success Plan
Your coach will be with you to guide you and keep you accountable to the plan we create for you.
Our Philosophy
Simple, but effective
Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Changing Lives Every Day
We have helped hundreds of people, just like you, level up their health, fitness and nutrition.
Ricardo Suarez
CrossFit Aerial, from the moment I entered the box, was welcoming and embracing of me as a person. I enjoy the programming, coaching, and the culture of the gym.
Mary Cowen Bantle
I had never done CrossFit before and this gym has been so welcoming and positive! Coaches take the time to make modifications if you have limitations or injuries. Lots of class times offered. Highly recommend.
Mayson Longley
I love the community that has been built at Aerial, and the coaches are integral parts of that. I look forward to going to the gym to workout and see everyone. I legitimately feel like I missed out if I have to skip a day because I want to see everyone and be a part of the workout.
Kat Helt
Everyone is welcome at this gym! The coaches are great and I always look forward to my workout.
Stephanie Zacha
Positive helpful foundation building. If you’re needing help making quality positive change to your nutritional foundation with obtainable goals. It’s accessible redirection that helps by giving you the building blocks to change habits.
Loni Stallsmith
I've been a member at Crossfit Aerial for years and I love the community of people I get to work out with each day. The coaches are knowledgeable and make sure to always go over proper movement and form, and they help people scale appropriately. Plus everyone is so positive, supporting and encouraging that is impossible to not feel better and stronger!
June Lee
I have become stronger and fitter both physically and mentally. I have more energy and confidence in both daily activities and leisure activities I do for fun (dancing, mountain biking, and cross country skiing). I think CrossFit motivates me to move in a moderate to vigorous intensity and I need that to manage my stress and live with more enthusiasm.