Chad
Saturday, November 7th, 2026
Endurance//For Time
Rx
For Time 1,000 Box Step-Ups
Level 2
750 Box Step-Ups
Level 1
500 Box Step-Ups to a lower box
Goal: Build long-duration lower-body muscular endurance and mental resilience through sustained step-up volume.
Stimulus: Set a conservative pace from the beginning and keep it consistent. Choose a box height and total volume that can be completed with sound mechanics and no sharp joint pain.
Movements
box-step-up
Equipment
box