Box Step-Up and Wall Walk
Thursday, October 29th, 2026
Endurance//For Time
Rx
For Time 300 Box Step-Ups with a Plate (15/10) to 24/20 Inches Every 3 Minutes, Including 0:00 5 Wall Walks
Level 2
4 Wall Walks
Level 1
Box: 20/12 inches Plate: 10/5 3 Wall Walks
Goal: Build high-volume single-leg endurance and shoulder stamina under recurring interruptions.
Stimulus: Set a sustainable step-up pace from the start. Choose wall-walk volume and box and plate options that allow the interruption to finish efficiently without derailing the step-ups.
Movements
weighted-box-step-upwall-walk
Equipment
boxweight-platewall