Wall Ball and Burpee Pull-Up Descending Ladder

Wednesday, October 21st, 2026
Mixed Modal//For Time

Rx

For Time 50-40-30-20-10 Wall Balls (20/14) to 10/9 Feet 25-20-15-10-5 Burpee Pull-Ups

Level 2

Wall Ball: 18/12

Level 1

Wall Ball: 12/8 Burpee Ring Rows

Goal: Develop high-volume squat endurance and full-body pulling stamina through a long descending ladder.

Stimulus: Set a sustainable pace from the opening round. Use wall-ball and pulling options that keep reps consistent and avoid failure as fatigue builds.

Movements

wall-ballburpee-pull-up

Equipment

medicine-ballwall-ball-targetpull-up-barrings

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