Fight Gone Bad-ish
Wednesday, October 28th, 2026
Mixed Modal//Workout//20 min
Rx
4 Rounds Minute 1: Max Sumo Deadlift High Pulls (75/55) Minute 2: Max 25-Foot Shuttle Runs Minute 3: Max Push Presses (75/55) Minute 4: Max Box Jumps Minute 5: Rest
Level 2
Barbell: 65/45
Level 1
Barbell: 45/35
Goal: Develop repeatable power output across barbell, running, and jumping stations.
Stimulus: Work hard but leave enough in reserve to repeat each station across all four rounds. Use a barbell and box option that support continuous reps with safe mechanics.
Movements
sumo-deadlift-high-pullshuttle-runpush-pressbox-jump
Equipment
barbellweight-platesbox