Squat Clean Complex, Hang Squat Clean, and Handstand Push-Up
Monday, October 19th, 2026
Strength + Metcon//For Time
Rx
Strength 5 Working Sets Hang Squat Clean + Touch-and-Go Squat Clean For Time 18-15-12-9-6-3 Hang Squat Cleans (115/80) Handstand Push-Ups
Level 2
Hang Squat Clean: 95/65 AbMat Handstand Push-Ups
Level 1
Hang Squat Clean: 45/35 Pike Push-Ups
Goal: Build positional clean strength and touch-and-go barbell control, then develop barbell cycling and inverted pressing stamina.
Stimulus: Use clean loads that allow crisp positions in every strength set. In the workout, choose a barbell and handstand push-up option that keeps sets moving with short, planned breaks rather than failed reps.
Movements
hang-squat-cleansquat-cleanhandstand-push-up
Equipment
barbellweight-platesabmatbox