Every 4:30 for 5 Sets
Wednesday, September 2nd, 2026
Mixed Modal//Every X Minutes//22.5 min
Rx
Every 4:30 for 5 Sets 400 Meter Run 10 Bench Press (155/105) 25 Ab Mat Sit Ups
Movements
runbench-presssit-up
Equipment
barbellbenchabmat
Every 4:30 for 5 Sets 400 Meter Run 10 Bench Press (155/105) 25 Ab Mat Sit Ups