Partner Row, Bar Muscle-Up, and Kettlebell Swing AMRAP
Saturday, October 10th, 2026
Team WOD//AMRAP//24 min
Rx
Teams of 2 AMRAP 24 2000 Meter Row 16 Bar Muscle-Ups 32 Kettlebell Swings (53/35)
Level 2
Banded Bar Muscle-Ups Kettlebell: 45/26
Level 1
Jumping Bar Muscle-Ups or Pull-Ups + Dips Kettlebell: 35/18
Goal: Develop partner pacing and shared aerobic, pulling, and hip-extension capacity.
Stimulus: Split the row into sustainable intervals and use short, repeatable sets on the muscle-ups and swings. Select options that let both partners contribute evenly without failed reps.
Movements
rowbar-muscle-upkettlebell-swing
Equipment
rowerpull-up-barresistance-bandkettlebell