Teams of 2
Saturday, September 5th, 2026
Team WOD//AMRAP//30 min
Rx
Teams of 2 AMRAP 30 Partners Alternate Movements 1 Round: 10 Pull Ups 20 Russian KBS 60 Double Unders After Every Round 200 ft Partner Bear Crawl (together)
Movements
pull-upkettlebell-swingdouble-underbear-crawl
Equipment
pull-up-barkettlebelljump-rope