Seven-Movement Partner Chipper
Saturday, October 3rd, 2026
Team WOD//Rounds for Time
Rx
Teams of 2 12 Rounds for Time 7 Handstand Push-Ups 7 Snatches (135/95) 7 Toes to Bar 7 Sandbag Deadlifts (150/100) 7 Burpee Box Jump Overs 7 Front Squats (135/95) 7 Chest-to-Bar Pull-Ups Partners Alternate Movements
Level 2
Handstand Push-Ups: 1 AbMat Snatch and Front Squat: 115/80 Hanging Knee Raises Sandbag: 100/70 Pull-Ups
Level 1
Box Pike Push-Ups Snatch and Front Squat: 75/55 Sit-Ups Light Sandbag Deadlifts Burpee Box Step-Overs Ring Rows
Goal: Develop team pacing and broad full-body capacity across gymnastics, barbell, odd-object, and plyometric work.
Stimulus: Alternate movements quickly and keep each station moving in short, manageable sets. Choose loads and gymnastics options that avoid failure and let both partners maintain consistent rounds.
Movements
handstand-push-upsnatchtoes-to-barsandbag-deadliftburpee-box-jump-overfront-squatchest-to-bar-pull-up
Equipment
wallabmatbarbellpull-up-barsandbagbox