Row, Kettlebell, and Lunges
Monday, September 14th, 2026
Mixed Modal//AMRAP//24 min
Rx
AMRAP 24 300/250 Meter Row 15 Kettlebell Swings (53/35) 100 Foot Walking Lunge
Level 2
Kettlebell: 45/26
Level 1
250/200 Meter Row Kettlebell: 35/18
Goal: Build sustained aerobic capacity and lower-body stamina across three simple movements.
Stimulus: A steady 24-minute effort. Choose loads and paces that allow continuous work with short transitions.
Movements
rowkettlebell-swingwalking-lunge
Equipment
rowerkettlebell