Turkish Get-Up, Kettlebell Hang Snatch, and Toes-to-Ring
Tuesday, October 27th, 2026
Strength + Metcon//AMRAP//14 min
Rx
Strength Turkish Get-Ups 3 Sets of 5, Each Arm AMRAP 14 16 Kettlebell Hang Snatches 12 Toes-to-Ring
Goal: Build unilateral overhead stability and total-body control, then train kettlebell cycling and core stamina.
Stimulus: Keep the get-ups smooth and controlled. In the AMRAP, choose a kettlebell and toes-to-ring variation that allow steady sets with minimal breaks for all 14 minutes.
Movements
turkish-get-upkettlebell-hang-snatchtoes-to-ring
Equipment
kettlebellrings