Front Rack Lunge, Double-Dumbbell Clean, Walking Lunge, and Chest-to-Bar Pull-Up
Tuesday, October 13th, 2026
Rx
Strength 3 Sets 4 Front Rack Reverse Lunges, Each Leg For Time 15 Double-Dumbbell Cleans (50/35) 75-Foot Double-Dumbbell Front Rack Walking Lunge 15 Chest-to-Bar Pull-Ups 15 Double-Dumbbell Cleans (50/35) 75-Foot Walking Lunge with 1 Dumbbell Front Rack and 1 Dumbbell Overhead 15 Chest-to-Bar Pull-Ups 15 Double-Dumbbell Cleans (50/35) 75-Foot Double-Dumbbell Overhead Walking Lunge 15 Chest-to-Bar Pull-Ups
Level 2
Dumbbells: 40/25 Banded Chest-to-Bar Pull-Ups
Level 1
Dumbbells: 30/15 Jumping Chest-to-Bar Pull-Ups
Goal: Develop unilateral leg strength, overhead stability, dumbbell cycling, and pulling stamina.
Stimulus: Choose dumbbells that allow steady sets of cleans and unbroken or minimally broken lunge lengths. Use a pull-up option that can be completed in controlled sets without reaching failure.