Front Squat, Push-Up, and Double Under Intervals
Friday, September 25th, 2026
Strength + Metcon//AMRAP//20 min
Rx
5 Rounds AMRAP 3 3 Front Squats (155/105) 6 Push-Ups 24 Double Unders Rest 1 Minute Pick Up Each Interval Where You Left Off
Level 2
Front Squat: 125/85 18 Double Unders
Level 1
Front Squat: 75/55 Box Push-Ups 24 Single Unders
Goal: Develop repeatable front squat strength, pressing stamina, and jump-rope efficiency under interval fatigue.
Stimulus: Move quickly but consistently through each three-minute window. The squat load should stay unbroken and the rope option should minimize misses.
Movements
front-squatpush-updouble-under
Equipment
barbelljump-ropebox