Box Squat
Friday, September 4th, 2026
Strength + Metcon//Rounds for Time
Rx
Box Squat Every 3 Minutes for 5 Sets 3 Box Squats at 42X1 4 Rounds for Time 20 Back Squats (from ground) 135/95 15 Bar Facing Burpees Over Bar
Movements
back-squatbox-squatburpee-over-bar
Equipment
barbellbox