Split-Stance Dumbbell Strict Press, Burpee Box Jump-Over, and Toes-to-Ring
Monday, November 2nd, 2026
Strength + Metcon//For Time
Rx
Strength Split-Stance Dumbbell Strict Press 4 sets of 6 each side For Time 120 Burpee Box Jump-Overs Every 2 minutes: 12 Toes-to-Ring
Level 2
Burpee Box Step-Overs Every 2 minutes: 10 Toes-to-Ring
Level 1
80 Burpee Box Step-Overs Every 2 minutes: 8 Hanging Knee Raises
Goal: Build unilateral overhead strength, then develop sustained burpee-box stamina with repeatable trunk work under fatigue.
Stimulus: Use a strict-press load that keeps the torso stable. In the workout, pace the burpee box jump-overs from the start and choose a hanging variation that can be completed quickly every two minutes.
Movements
split-stance-dumbbell-strict-pressburpee-box-jump-overtoes-to-ring
Equipment
dumbbellboxrings