Push Press, Dumbbell Clean and Jerk, and Toes to Bar
Monday, September 28th, 2026
Strength + Metcon//AMRAP//16 min
Rx
Push Press 4 Working Sets of 4 AMRAP 16 8 Alternating Dumbbell Hang Clean and Jerks (50/35) 50 Foot Single-Dumbbell Overhead Walking Lunge 8 Toes to Bar
Level 2
Dumbbell: 40/30 Hanging Knee Raises
Level 1
Dumbbell: 25/15 Front-Rack Walking Lunge Sit-Ups
Goal: Build overhead strength, then develop unilateral shoulder and leg stamina with midline endurance.
Stimulus: Use a challenging but repeatable push press load. In the AMRAP, choose a dumbbell and gymnastics option that allow steady rounds with minimal breaks.
Movements
push-pressalternating-dumbbell-hang-clean-and-jerksingle-dumbbell-overhead-walking-lungetoes-to-bar
Equipment
barbelldumbbellpull-up-bar