Partner Wall Ball, Farmer Carry, Med Ball Squat Clean, and Sandbag Carry AMRAP
Saturday, October 17th, 2026
Team WOD//AMRAP//22 min
Rx
Teams of 2 AMRAP 22 20 Synchro Wall Balls (20/14) 200-Foot Farmer Carry, Each 20 Synchro Med Ball Squat Cleans 200-Foot Sandbag Carry, Each (150/100)
Level 2
Wall Ball: 18/12 Farmer Carry: 45/26 Sandbag: 125/75
Level 1
Wall Ball: 14/8 Farmer Carry: 35/18 Sandbag: 100/50
Goal: Develop partner communication and shared leg, grip, and odd-object work capacity.
Stimulus: Move together smoothly on the synchronized reps and choose carry loads that allow long, steady sections. Partners should maintain a sustainable pace for the full 22 minutes with quick transitions.
Movements
wall-ballfarmer-carrymed-ball-squat-cleansandbag-carry
Equipment
medicine-ballkettlebellsandbag