Run, Double-Dumbbell Deadlift, and Double-Under AMRAP
Thursday, October 8th, 2026
Endurance//AMRAP//24 min
Rx
AMRAP 24 600 Meter Run 40 Double-Dumbbell Deadlifts (50/35) 80 Double-Unders
Level 2
Dumbbells: 40/25 50 Double-Unders
Level 1
400 Meter Run Dumbbells: 30/15 80 Single-Unders
Goal: Build sustained aerobic capacity with posterior-chain stamina and jump-rope efficiency.
Stimulus: Keep the run controlled, use a dumbbell load that can be completed in two or three sets, and choose a jump-rope option that takes about one minute per round.
Movements
rundouble-dumbbell-deadliftdouble-under
Equipment
dumbbelljump-rope