Partner Burpee Box Get-Over, Snatch, and Double-Under
Saturday, October 24th, 2026
Team WOD//Rounds for Time
Rx
Teams of 2 10 Rounds for Time Alternate Movements 10 Burpee Box Get-Overs (48/40 inches) 10 Snatches (115/80) 75 Double-Unders
Level 2
Snatch: 95/65 40 Double-Unders
Level 1
Box: 40/30 inches Snatch: 45/35 75 Single-Unders
Goal: Develop partner pacing, explosive full-body stamina, barbell cycling, and jump-rope consistency.
Stimulus: Partners alternate complete movements and use loads and skills that support fast, repeatable work. Keep transitions short and avoid reaching failure on the snatches or jump rope.
Movements
burpee-box-get-oversnatchdouble-under
Equipment
boxbarbellweight-platesjump-rope