Power Clean Complex
Tuesday, September 1st, 2026
Strength + Metcon//AMRAP//12 min
Rx
Power Clean Complex Find Heavy 2 Hang Power Cleans + Touch and Go Power Clean AMRAP 12 9 Double KB Hang Cleans 100 ft Double KB Waiter Carry 9 Double KB Front Squats
Movements
power-cleanhang-power-cleankettlebell-cleanwaiter-carryfront-squat
Equipment
barbellkettlebell