Run, Thruster, and Pull-Up Chipper
Monday, October 26th, 2026
Mixed Modal//Chipper
Rx
For Time 800-Meter Run 30 Thrusters (75/55) 30 Pull-Ups Rest 3:00 30 Pull-Ups 30 Thrusters (75/55) 800-Meter Run
Level 2
Thruster: 65/45 Banded Pull-Ups
Level 1
600-Meter Run Thruster: 45/35 Jumping Pull-Ups or Ring Rows
Goal: Build sustained conditioning and pulling and barbell stamina through a mirrored chipper.
Stimulus: Move at a controlled pace through the first half, recover during the scheduled rest, then aim to match or improve the return trip. Choose options that keep sets manageable without reaching failure.
Movements
runthrusterpull-up
Equipment
barbellweight-platespull-up-barrings