Sumo Deadlift, Tall Box Jump, Calorie Buy-In, SDLHP, and Burpee Box Jump-Over
Monday, October 12th, 2026
Rx
Strength Every 3 Minutes for 3 Sets 3 Sumo Deadlifts Directly Into 3 Tall Box Jumps for Height Conditioning 3 Rounds AMRAP 5 30/24 Calorie Buy-In Then 10 Sumo Deadlift High Pulls (75/55) 5 Burpee Box Jump-Overs (24/20) Rest 2:30 Between Rounds
Level 2
Buy-In: 25/20 Calories Sumo Deadlift High Pull: 65/45
Level 1
Buy-In: 20/16 Calories Sumo Deadlift High Pull: 45/35 Box: 20/12 inches
Goal: Build heavy posterior-chain strength and explosive jumping confidence, then train repeatable high-output efforts after a calorie buy-in.
Stimulus: Use a challenging but crisp sumo deadlift load and a box height that allows a confident landing. Each AMRAP should be a hard repeatable effort, with the buy-in leaving time for multiple rounds of the pull and burpee box jump-over couplet.