Run, Push, Pull, Together
Saturday, September 19th, 2026
Team WOD//AMRAP//30 min
Rx
Teams of 2 AMRAP 30 800 Meter Run Together 50 Hand-Release Push-Ups (Shared) 40 Synchro Sit-Ups 10 Rope Climbs, 12 ft (Shared)
Level 2
600 Meter Run Together 40 Push-Ups (Shared) 30 Synchro Sit-Ups 8 Rope Climbs, 12 ft (Shared)
Level 1
400 Meter Run Together 30 Elevated Push-Ups (Shared) 20 Synchro Sit-Ups 40 Ring Rows (Shared)
Goal: Build team communication and sustained aerobic, pushing, pulling, and core stamina.
Stimulus: Keep the run conversational and split shared reps into quick sets. Aim for steady movement across the full 30 minutes.
Movements
runhand-release-push-upsit-uprope-climb
Equipment
climbing-ropeabmat