Wall Ball and Box Chipper
Wednesday, September 16th, 2026
Mixed Modal//Chipper
Rx
For Time 50 Wall Ball Shots (20/14) 50 Box Jump Overs (24/20) 50 Wall Ball Shots 50 Medicine Ball Box Step Overs 50 Wall Ball Shots 50 Lateral Burpee Box Jump Overs
Level 2
Wall Ball: 18/12
Level 1
35 Reps of Each Movement Wall Ball: 14/8
Goal: Develop high-volume squatting and box stamina while managing fatigue across a long chipper.
Stimulus: A sustained leg-heavy grind. Break wall balls before failure and move steadily through each box variation.
Movements
wall-ball-shotbox-jump-overmedicine-ball-box-step-overlateral-burpee-box-jump-over
Equipment
medicine-ballbox