Teams of 2
Saturday, August 29th, 2026
Team WOD//For Time
Rx
Teams of 2 For Time 300 Box Step Ups (bodyweight) (20 inches) 250 Ring Rows 200 Hand Release Push Ups *One Partner Works at a Time *Meanwhile Partner Holds Double KB Front Rack Hold Switch as needed
Movements
box-step-upring-rowpush-up
Equipment
boxrings