Ring Cindy

Thursday, November 5th, 2026

Skill / Gymnastics//AMRAP//20 min

Rx

AMRAP 20 5 Ring Pull-Ups 10 Push-Ups 15 Air Squats

Level 2

5 Banded Ring Pull-Ups 10 Push-Ups 15 Air Squats

Level 1

5 Ring Rows 10 Elevated Push-Ups 15 Air Squats to a Target

Goal: Develop strict upper-body pulling and pressing endurance with sustainable bodyweight squat volume.

Stimulus: Choose pulling and push-up variations that allow unbroken or near-unbroken sets for most of the workout. Move steadily for all 20 minutes without reaching muscular failure.

Movements

ring-pull-uppush-upair-squat

Equipment

ringsbox