Partner Run, Overhead Plate Walking Lunge, and V-Up
Saturday, October 31st, 2026
Team WOD//AMRAP//30 min
Rx
Teams of 2 AMRAP 30 300-Meter Partner Run 100 Feet Each of Overhead Plate Walking Lunges (25/15) 20 Synchronized V-Ups For the walking lunges, one partner works at a time.
Goal: Develop partner pacing, aerobic endurance, overhead lunge stamina, and synchronized core control.
Stimulus: Run together at a repeatable pace, split the lunges into manageable sections, and use a V-up option both partners can synchronize for all 30 minutes.
Movements
runoverhead-plate-walking-lungev-up
Equipment
weight-plate