Back Squat and L-Sit Ring Pull-Up EOMOM

Wednesday, October 7th, 2026
Strength//EOMOM//20 min

Rx

EOMOM 20 (10 Sets) Minute 1: 3 Back Squats Minute 2: 5 L-Sit Ring Pull-Ups Accessory 3 Sets 6 Goblet Bulgarian Split Squats, Each Leg 0:45 Hollow Rock Hold

Level 2

Reduce back squat load as needed Tucked L-Sit Ring Pull-Ups

Level 1

Goblet Squats Ring Rows Bent-Knee Hollow Hold

Goal: Develop squat strength, strict pulling capacity, unilateral leg strength, and midline control.

Stimulus: Use a back squat load that stays crisp for all ten sets. Choose a ring-pull variation that preserves strict control and complete the accessory work with deliberate tempo.

Movements

back-squatl-sit-ring-pull-upgoblet-bulgarian-split-squathollow-rock-hold

Equipment

barbellsquat-rackringskettlebell

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