Run, Sandbag, and Toes to Bar
Thursday, September 17th, 2026
Endurance//For Time//30 min
Rx
For Time 800 Meter Run 12 Sandbag Cleans (150/100) 10 Toes to Bar 600 Meter Run 10 Sandbag Cleans 20 Toes to Bar 400 Meter Run 8 Sandbag Cleans 30 Toes to Bar 200 Meter Run 6 Sandbag Cleans 40 Toes to Bar
Level 2
Sandbag: 125/75 Knees to Elbows
Level 1
Runs: 600-400-200-100 Meters Sandbag: 100/50 Hanging Leg Raises or Lying Leg Raises
Goal: Build running endurance, odd-object power, and increasing gymnastics stamina.
Stimulus: A descending run and sandbag workload paired with ascending core volume. Keep early running controlled and use manageable gymnastics sets.
Movements
runsandbag-cleantoes-to-bar
Equipment
sandbagpull-up-bar