Box Back Squat, Sandbag Front Squat, and Wall Walk
Wednesday, October 14th, 2026
Strength + Metcon//For Time
Rx
Strength Box Back Squats 5 Sets of 4 For Time 21 Sandbag Front Squats (150/100) 12 Wall Walks 15 Sandbag Front Squats (150/100) 9 Wall Walks 9 Sandbag Front Squats (150/100) 6 Wall Walks
Level 2
Sandbag: 125/75
Level 1
Sandbag: 100/50 Wall Walks: 9-6-3
Goal: Build controlled squat strength, then challenge leg stamina and shoulder endurance with odd-object squatting and wall walks.
Stimulus: Use a box squat load that stays controlled and powerful. In the workout, choose a sandbag and wall-walk volume that allow consistent movement without long breaks or failed reps.
Movements
box-back-squatsandbag-front-squatwall-walk
Equipment
barbellsquat-rackboxsandbagwall