Dumbbell Thruster and Row Descending Chipper
Thursday, October 1st, 2026
Mixed Modal//Chipper
Rx
For Time 50-40-30-20 Single-Dumbbell Thrusters Calorie Row
Level 2
Dumbbell: 40/30 Row: 40-32-24-16 Calories
Level 1
Dumbbell: 25/15 Row: 30-24-18-12 Calories
Goal: Develop sustained leg and shoulder stamina while maintaining efficient rowing under fatigue.
Stimulus: This is a high-volume grind. Use a dumbbell that permits sets of at least 10 reps and row at a pace that keeps breathing controlled enough to return to the thrusters quickly.
Movements
single-dumbbell-thrusterrow
Equipment
dumbbellrower