Handstand and Sandbag
Tuesday, September 8th, 2026
Skill / Gymnastics//AMRAP//12 min
Rx
EMOM 10 Minute 1: 30-45 Second Handstand Hold Minute 2: 30-45 Second Sandbag Bear Hug Hold AMRAP 12 5 Wall Walks 10 Alternating Sandbag Box Step Ups (125/75) (20 inches)
Level 2
4 Wall Walks Sandbag: 100/50
Level 1
Box Pike Walks Sandbag: 75/30
Goal: Build overhead control, midline stability, and steady odd-object stamina.
Stimulus: Controlled skill work followed by a steady 12-minute grind. Choose options that keep movement quality high.
Movements
handstand-holdsandbag-bear-hug-holdwall-walksandbag-box-step-up
Equipment
sandbagboxwall