Carry, Plate Snatch, and V-Up Relay
Saturday, September 26th, 2026
Team WOD//AMRAP//25 min
Rx
Teams of 2 AMRAP 25 You Go, I Go 150 Foot Overhead Plate Carry (45/35), Each 15 Plate Snatches, Each 15 V-Ups, Each
Level 2
Plate: 35/25
Level 1
Plate: 25/15 Single-Leg V-Ups
Goal: Build team pacing, overhead stamina, and trunk endurance through alternating work.
Stimulus: Use quick transitions and a plate load that stays controlled overhead. Each athlete should complete steady, repeatable turns for the full 25 minutes.
Movements
overhead-plate-carryplate-snatchv-up
Equipment
weight-plate