12 Days of Christmas 2023
Friday, December 22nd, 2023
crossfit//metcon
For Time: 1 Squat Clean (95/65) 2 Box Jumps (24/20) 3 Pull Ups 4 Burpees 5 Toes to Bar 6 V-Ups 7 Push Jerks (95/65) 8 KB Swings (53/35) 9 Hang Power Snatches (95/65) 10 Wallballs (20/14) 11 Goblet Squats (53/35) 12 Devils Press (50/35)
30 Minute time domain