5 Push Jerks
Monday, December 11th, 2023
crossfit//strength
3 Sets of 5 Push Jerks Spend 12 minutes completing three working sets of 5 rep push jerks.
Can climb in weight throughout the sets.
3 Sets of 5 Push Jerks Spend 12 minutes completing three working sets of 5 rep push jerks.
Can climb in weight throughout the sets.