5 Rep Hang Muscle Snatch
Thursday, October 19th, 2023
crossfit//strength
Every 2 Minutes for 3 Sets: 5 Hang Muscle Snatches
No re-dip in the catch (no power snatches)
Every 2 Minutes for 3 Sets: 5 Hang Muscle Snatches
No re-dip in the catch (no power snatches)