5 RM Overhead Squat
Friday, October 27th, 2023
crossfit//strength
On a 10:00 clock: Build to a heavy set of 5 OHS
Take barbell from the floor. Working up in weight across sets to find a heavy for the day.
On a 10:00 clock: Build to a heavy set of 5 OHS
Take barbell from the floor. Working up in weight across sets to find a heavy for the day.