AMRAP 12 Chipper
Friday, January 19th, 2024
crossfit//metcon
AMRAP 12 Minutes: 50 Thrusters (95/65) 50 Toes to Bar 50 Box Jumps (24/20) 50 Ring Dips
Goal is to attempt to complete one round or get as dep into the ring dips as possible.
AMRAP 12 Minutes: 50 Thrusters (95/65) 50 Toes to Bar 50 Box Jumps (24/20) 50 Ring Dips
Goal is to attempt to complete one round or get as dep into the ring dips as possible.