AMRAP 20
Monday, October 16th, 2023
crossfit//metcon
In 20 minutes complete as many rounds and reps as possible of: 100 cal row 75 sit ups 50 pull ups
We are looking to get 2+ rounds. Pull ups should not take longer than 3 minutes per round.
In 20 minutes complete as many rounds and reps as possible of: 100 cal row 75 sit ups 50 pull ups
We are looking to get 2+ rounds. Pull ups should not take longer than 3 minutes per round.