AMRAP Shuttle DUs
Thursday, January 18th, 2024
crossfit//metcon
AMRAP 20 Min 30 Shuttle Runs 25 DUs (+25 DUs per round)
L2: :15 DU practice *Each DU set goes up by :15 L1: 25 SU *Add 25 SU each round
AMRAP 20 Min 30 Shuttle Runs 25 DUs (+25 DUs per round)
L2: :15 DU practice *Each DU set goes up by :15 L1: 25 SU *Add 25 SU each round