AMRAPs OHS + Jumps
Wednesday, April 10th, 2024
crossfit//metcon
5 Rounds AMRAP 2:30 10 OHS 95/65 30 Lateral Hops Over Bar Max Cals Bike/Row Rest 2:30 between rounds
Aiming to get 1:00 - 1:30 on the Bike/Row
5 Rounds AMRAP 2:30 10 OHS 95/65 30 Lateral Hops Over Bar Max Cals Bike/Row Rest 2:30 between rounds
Aiming to get 1:00 - 1:30 on the Bike/Row