Back Squats
Wednesday, August 21st, 2024
crossfit//strength
Every 3 Minutes for 7 Sets: 3 Front Squat 5 Back Squat
Use the same weight for Front Squat and Back Squat
Every 3 Minutes for 7 Sets: 3 Front Squat 5 Back Squat
Use the same weight for Front Squat and Back Squat