Bar Muscle Up + Shuttle Run
Tuesday, March 12th, 2024
crossfit//metcon
10 Rounds For Time: 3 Bar Muscle Ups 5 Shuttle Runs (1 rep = 50') L2: 1 BMU or Banded BMU L1: 5 Ring Rows
Aiming to be between 8-14 Minutes
10 Rounds For Time: 3 Bar Muscle Ups 5 Shuttle Runs (1 rep = 50') L2: 1 BMU or Banded BMU L1: 5 Ring Rows
Aiming to be between 8-14 Minutes