Bar Muscle Ups Runs
Monday, January 29th, 2024
crossfit//metcon
EMOM 12 Minutes Minute 1: 3 Bar Muscle Ups Minute 2: Max Shuttle Runs
Working on getting our heart rate down after the run to perform the upper body gymnastics movement
EMOM 12 Minutes Minute 1: 3 Bar Muscle Ups Minute 2: Max Shuttle Runs
Working on getting our heart rate down after the run to perform the upper body gymnastics movement